Healthy Mind Heart Body

Category: emotion

  • 4 Steps to Get Back to Basics

    Eventually, enough is enough. Whether we’re buried in successes or failures, stress and responsibility can crush us into an exhaustion pulp. When caffeine, 4 Hour Energy and NoDoz isn’t getting it done, it’s time for Plan B. Step back, relax, and reevaluate. Not everything you are doing is as important as you think it is.…

  • Learning a Second Language

    I’m occasionally inclined to learn a second language – wouldn’t multilingualism be fun? Sure, but what’s the point? Aren’t I getting too old? And who has the time? What’s the point? Continued learning has mental, emotional and social benefits. Learning another language can help keep our brains receptive and agile, be a regular outlet and…

  • How to Say I Love You (Part 1)

    It’s important not only to feel loved but to be able to share your feelings with others. When it comes to “I love you,” too often we gloss over these important words or don’t say them at all. In a world where socialization is now dominated by digital communication we’re robbed daily of the necessary…

  • The Seven Dimensions of Wellness

    Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of these seven dimensions act and interact in a way that contributes to our own quality of life.

  • New Blog Idea

    I’ve been inspired to start a health-blog covering mental, physical, emotional, social, spiritual, financial, and maybe even political and global health. This will be my new focus as I shut down www.halemindbody.com.