Healthy Mind Heart Body

Category: emotion

  • Without Struggle

    Self-help is full of tools and tricks for self-improvement and accomplishing your dreams, but what support is there for those who are happy with themselves and feel no burning needs or inadequacies? One might wonder if such a person exists and if they do, with what do they struggle or need help?

  • Longing vs Anticipation

    We’ve said it a thousand times – I miss you. I miss you can mean many things but is generally an expression of longing, of lack and hunger. I miss you is an expression of pain and suffering.

  • My Ocean

    I find myself presently reeling with appreciation for a friendship, connection and understanding I’ve found in an incredible soul, who recently shared a sentiment very close to that of my own, from not too long ago. “I’m so far from where I want to be it’s like I’m trying to avoid my destiny. It’s like…

  • The 2 Intentions of Movement and Change

    We tend to move with one of two intentions, often with a situational preference to one or the other. When things get bad, we seek to eradicate the situation, wether by fight or flight or some creative alternative. In isolated cases, fight or flight is fine, but in the vast majority of persistent challenges it…

  • Searching For Answers

    I’ve found the problem with searching for answers is there are no right or wrong answers. I can find a different answer that I solidly believe in, on a periodic basis. Answers to the same questions change at different points in my life. At the end of the day, I’m in the same place, but…

  • 3 Ways to Open Up To Yourself

    While one may claim we’re stuck with ourselves and ask, how could we ever escape? I’ve suggested two methods by which we do escape to ourselves – blocking and masking. Blocking is the act of running from cognitive dissonance or otherwise avoiding any repulsive experience or memory. Masking occurs when we attempt to convince ourselves…