Healthy Mind Heart Body

Category: heart

  • Searching For Answers

    I’ve found the problem with searching for answers is there are no right or wrong answers. I can find a different answer that I solidly believe in, on a periodic basis. Answers to the same questions change at different points in my life. At the end of the day, I’m in the same place, but…

  • Why does intensely loving someone cause raging self doubt?

    It seems the more intensely we love someone, especially someone new, the more prone we are to experience sense of self-doubt and impending doom. Omg, it’s been 2 hours and they haven’t texted me once! Are they okay? Do they not love me anymore? Are they cheating on me? What did I do? Obviously, relax…

  • 3 Ways to Open Up To Yourself

    While one may claim we’re stuck with ourselves and ask, how could we ever escape? I’ve suggested two methods by which we do escape to ourselves – blocking and masking. Blocking is the act of running from cognitive dissonance or otherwise avoiding any repulsive experience or memory. Masking occurs when we attempt to convince ourselves…

  • Perception and Getting To Know Myself

    I am presently a bit obsessed with getting to know myself better. An exercise I recommend practicing regularly, since we are constantly experiencing, growing and evolving. Learning about and deepening awareness and understanding of self is imperative to growth and realizing potential. Most pressing of recent personal findings is a need to fix and heal…

  • The Most Boring Man Alive

    I am the most boring man alive. I’m less funny, less entertaining, less interesting, less adventurous, less energetic, less excitable and less irrational than ever before. I’m more equanimous, more comfortable and more at peace than any me I’ve ever known. I’m like my perfectly stable father but on a double dose of Benzos, floating…

  • The Egg by Andy Weir

    The Egg by Andy Weir You were on your way home when you died. It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMTs tried their best to save you, but to no avail. Your body was so utterly…