Healthy Mind Heart Body

Category: community

  • Sunday Ritual

    Sunday Ritual

    I’ve adopted Sundays as an opportunity to live ideally and rebalance my week. It’s been fun and meaningful to consider what that means to me and practice with friends. Every Sunday, we gather together in person, turn off our phones, and enjoy quality time. We reconnect with each other in the real world. We share…

  • Actionable uncertainty

    In response to “Where you are…” by Bob Riding, “Once you know where you are, you next want to know where to go.” – Stephen Heiman In Bob’s article, he writes that “until you know where you are, you won’t be able to chart where you can go.”  This message conflicts with Dan Thurmon’s philosophy which can…