Healthy Mind Heart Body

Category: social

  • “Letting Go”: For The Intellectual

    The concept of “letting go” is a common theme among sentiments and advice when sincere life struggle with one’s purpose and future are causing them torment. Establishing and understanding the meaning behind this potentially, extremely valuable and timeless piece of wisdom, is powerful enough to change lives. Unfortunately, these words are irresponsibly tossed around. They…

  • 10 Sure Ways To Achieve Unhappiness

    Unfortunately and sadly, unhappiness seems far more widespread, accessible and achievable than it’s positive counterpart, happiness. We are told that happiness is a choice; that we have the power to simply make the choice to be happy and live a happy life. Why does this seem so difficult for most? Do you know how to…

  • Motivation For Change

    When we are unhappy with life, love or ourselves, it is difficult to see happiness within reach. Fear not, through the seemingly hopeless, clouded haze, there are sunny skies. The temptation may be to hide and run away on our cloudy days, retreating in fear and self-punishment. These are highly negative activities and are likely…

  • “I Miss You” Is An Invitation

    “I miss you” is an extremely loaded statement, in my experience and use of the words. The problem with these words is their literal communication. There is so much implied and to be inferred. I admittedly have a problem with not saying what I mean. I often assume that others deduce my intentions and meanings,…

  • Without Struggle

    Self-help is full of tools and tricks for self-improvement and accomplishing your dreams, but what support is there for those who are happy with themselves and feel no burning needs or inadequacies? One might wonder if such a person exists and if they do, with what do they struggle or need help?

  • Longing vs Anticipation

    We’ve said it a thousand times – I miss you. I miss you can mean many things but is generally an expression of longing, of lack and hunger. I miss you is an expression of pain and suffering.