Healthy Mind Heart Body

Category: personality

  • My Ocean

    I find myself presently reeling with appreciation for a friendship, connection and understanding I’ve found in an incredible soul, who recently shared a sentiment very close to that of my own, from not too long ago. “I’m so far from where I want to be it’s like I’m trying to avoid my destiny. It’s like…

  • 3 Ways to Open Up To Yourself

    While one may claim we’re stuck with ourselves and ask, how could we ever escape? I’ve suggested two methods by which we do escape to ourselves – blocking and masking. Blocking is the act of running from cognitive dissonance or otherwise avoiding any repulsive experience or memory. Masking occurs when we attempt to convince ourselves…

  • Perception and Getting To Know Myself

    I am presently a bit obsessed with getting to know myself better. An exercise I recommend practicing regularly, since we are constantly experiencing, growing and evolving. Learning about and deepening awareness and understanding of self is imperative to growth and realizing potential. Most pressing of recent personal findings is a need to fix and heal…

  • Love and Heartbreak

    Having your heart broken is an immensely valuable experience. I appreciate the idea of broken, because it has the immediate connotation of being fixable. My heart didn’t die, it didn’t end, it’s just broken. It will heal. It’s only broken because I over-exerted it. In fact, the extent to which I experience love and experience…

  • My Childhood Heroes

    My childhood heroes are a pretty impressive bunch, I must say! I’d be proud to be compared to any one of them. As a child, I was less inhibited by the internal and external motivations of an adult. Life was simpler, less complex, less confusing, closer to being true to myself. My young, innocent self…