Healthy Mind Heart Body

Category: mind

  • “I Miss You” Is An Invitation

    “I miss you” is an extremely loaded statement, in my experience and use of the words. The problem with these words is their literal communication. There is so much implied and to be inferred. I admittedly have a problem with not saying what I mean. I often assume that others deduce my intentions and meanings,…

  • Without Struggle

    Self-help is full of tools and tricks for self-improvement and accomplishing your dreams, but what support is there for those who are happy with themselves and feel no burning needs or inadequacies? One might wonder if such a person exists and if they do, with what do they struggle or need help?

  • 5 Ways to Accomplish Your Goal

    Does a track record of letting your determination ebb leave you feeling like you can’t reach your goal? Maybe you want to compete in a triathlon but you’ve never finished the 1-miler or you want to read War & Peace but can’t sit through the Sunday morning funnies. Maybe you want to eat more vegetables…

  • Longing vs Anticipation

    We’ve said it a thousand times – I miss you. I miss you can mean many things but is generally an expression of longing, of lack and hunger. I miss you is an expression of pain and suffering.

  • My Ocean

    I find myself presently reeling with appreciation for a friendship, connection and understanding I’ve found in an incredible soul, who recently shared a sentiment very close to that of my own, from not too long ago. “I’m so far from where I want to be it’s like I’m trying to avoid my destiny. It’s like…

  • The 2 Intentions of Movement and Change

    We tend to move with one of two intentions, often with a situational preference to one or the other. When things get bad, we seek to eradicate the situation, wether by fight or flight or some creative alternative. In isolated cases, fight or flight is fine, but in the vast majority of persistent challenges it…