Healthy Mind Heart Body

Category: original

  • Consciousness | Growing, Pain, Healing and Joy

    “We cannot go back. We can only go forward.” -M. Scott Peck, M.D. Here in-lies a bittersweet truth of evolving into consciousness. Once we see, we can never unsee. We can never go back. Find comfort in knowing that ignorance is, in fact, not bliss. Since we cannot go back, we must grow up. Growing…

  • 3 Methods of Emotional Preservation

    It seems to me I’ve never stopped feeling anything. Healing seems to only ever take two forms. We can either distance ourselves from the emotion, which feels like temporary hiding, or find something to drown it out. This poses a unique problem as I retract from the New Age touchy-feely man I was to focus…

  • 10 Easy Steps to Eating Well

    There’s no doubt about it – what and how you eat is important. Volumes have been written on the subject and there’s more fad diets than we know what to do with. Here’s a short, practical guide to eating well. Below I’ve described 10 easy steps that will support energy levels, boost your immune system,…

  • Z-12 for Sleep

    I have never been able to establish regular sleeping habits. In April, I attempted 30 Days of Waking Up at 5 AM, and failed miserably. I claim to be a night owl, but the numbers in my records tend to show that I’m just nuts. In summary, I’ve been sleeping every other night, or day,…