Healthy Mind Heart Body

Category: quotes

  • 5 simple rules for happiness

    free your heart from hatred free your mind from worries live simply give more expect less Happiness is found in freedom and simplicity. Free yourself from hatred and worry. Live simply and lower your expectations. Happiness is found in peace, generosity and relaxation. Make way for happiness in your life.

  • The Pleasure of Simply Being

    ‎”Whenever you try to exert control over the natural ebb and flow of life, you end up either frustrated or disappointed– because it can’t be controlled. Whenever you apply effort to trying to relax and slow down, you produce the opposite effect. Whenever you try to dictate the outcome of your meditation you negate its…

  • Stop worrying, wondering, and doubting | Have faith…

    Sometimes you just have to stop worrying, wondering, and doubting. Have faith that things will work out, maybe not how you planned, but just how they’re meant to be.”

  • You Can’t Close Your Heart | Johnny Depp

    “You can close your eyes to the things you don’t want to see, but you can’t close your heart to the things you don’t want to feel.” – Johnny Depp

  • The Starfish Story

    One day a man was walking along the beach when he noticed a boy picking something up and gently throwing it into the ocean. Approaching the boy, he asked, “What are you doing?” The youth replied, “Throwing starfish back into the ocean. The surf is up and the tide is going out. If I don’t…

  • Help Others | Dalai Lama

    “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” – Dalai Lama