Category: self-help

Take a walk It’s the tonic you need for your mind and body.  It gives you the opportunity to just breathe and sort things out.  It’s the time you need to let your mind soar and think critically.  Besides, it’s good for your health. We get so obsessed with the minutia of life, and fail…

Busy is a decision For too many, busy is a decision to dodge, to procrastinate, to slack and not get things done. Saying no is a forthright way of just saying it’s not a priority, you won’t commit.  Saying you’re too busy is covering your tracks. Need help?   Ask a truly busy person.  They always…

Seek the small joys Think small.  Value your time.  Be fully in the moment. Finding joy is less about feasting at a banquet, and more about the unexpected surprise from the small morsel that engaged and delighted your senses. The cult of supersizing is a pathology.  The need for bigger and faster, the desire for…

It’s progress, not perfection I’m a work in progress, and sometimes I forget, or get confused or a bit delusional and think I’m fully finished.  They’re the days when I start to slide. I have to keep reminding myself that I’m not perfect, nor ever will be.   I’m not done.  Besides, life is too pressurized…

Stretch your vision See more than just what is.  See what can be.  See possibility. Those who choose to live without limits must first choose to see beyond the limits others choose to see. You either stretch your vision, or smother your dream.

Go for no Learn to love the no. Welcome it daily. It’s the first step to yes. Keep a quota of how many noes you need every day to get to the yes. Loving the noes doesn’t feel natural, doesn’t feel good at first, so you have to work at it. It’s contrarian. The deal…