Healthy Mind Heart Body

Category: gonzo

  • Synergy Workshop at Bikram Yoga Richardson

    This weekend I went to a Synergy Workshop at Bikram Yoga Richardson. Synergy is described as a playful partner-based workshop that includes Thai massage, partner flying & stretching. We began with a group exercise designed to help us feel more comfortable with each other. We spent the majority of the time learning partner Yoga and…

  • Get Over It

    Hypnogogia Apparently, I woke up on the wrong side of the bed this morning. I woke earlier than usual, naturally through hypnogogia and into a bizarre state of anger with my alarm clock for failing to wake me up. What the hell was I dreaming about? Sciatica I tried to fall back asleep but failed,…

  • Crossfit Benchmark Girls: Cindy

    I’m still waiting on my friend Mike to start posting about CrossFit. In the meantime, I’ll plug for CrossFit with this challenge from Aaron. I have two months to prepare for Cindy. Who is Cindy? I’m glad you asked.

  • Tonight I Craved Eggs

    I slept in this morning, took my time getting to work, and enjoyed one of my most productive days at work this year. I ignored my alarm, several of them, and for hours a chorus singing songs of guilt and shame. I took my time in the shower and had a late breakfast when I…

  • Fear of Disillusionment

    So Long Social Buttergeoffly Full disclosure, I’ve gone out the past two weekends and have regretted both. Last weekend, I didn’t really have much of a choice – two of my best friends were visiting. But I am experiencing what feels like the result of a very solid shift from social interest to productive interest.…

  • That Time In Nam

    Karaoke American Karaoke Collect group of friends, preferably your loudest and least inhibited. Go to bar, preferably after a few drinks to loosen up. Select obnoxious song that is worthy of your voice (i.e. Sex On Fire). Take shot. Sing and dance really loudly in front of a large group of people who you fully…