Healthy Mind Heart Body

Category: gonzo

  • 30 Days of Waking Up at 5 AM – Day 2

    4/22/2011 FR 5:00 AM Pacific Time 30 Days of 5 AM – Day 2 I awake with the painful explosion of one of LA’s many fuzzy Spanish radio stations and am instantly overwhelmed by an epiphany about why waking up early has always been so nearly impossible for me… Please forgive me: I’m not currently…

  • 30 Days of Waking Up at 5AM – Day 1

    It’s now 5:30 in the morning. I’ve eaten breakfast (2 fried eggs, oven roasted chicken, old strawberries, raw broccoli and Muscle Milk 100% Whey with almond milk). And now I’m writing this blog post while marveling at the unfamiliar variety of pains in my back, legs and feet. I can’t believe how horribly early it…

  • Doing What Feels Right (Preface)

    As a preface to my Doing What Feels Right, I should explain the following. I’ve identified two strong character traits have prevented me from living this way. 1. As a child, I was far more interested in accuracy and objective reality than emotion and subjective reality. I believe emotion was a flawed compass and a…

  • Doing What Feels Right

    Doing What Feels Right: Preface I’ve decided to take a novel new approach to living. This decision will effect the decisions I make every day that ultimately affect the course of my life. This decision will effect every thought that passes through my head in every waking minute. Let’s call this novel new approach to…

  • 2603 Ruhland Avenue Unit B, Redondo Beach, CA 90278

  • My first Bikram Yoga class!

    It’s 3:30pm and I’m crouched over my toilet contemplating relieving my stomach of it’s biscuits and gravy contents. I can’t decide whether a full stomach or throat sore from bile would be more unpleasant while contorting my body for 90 minutes in a crowded, 105 degree sauna. I kneel over the toilet with an “I’m…