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Category: videos

  • Bikram Yoga Posture #4: Eagle Pose – Garurasana

    Posture #4 Eagle Pose Garurasana In the first three postures we’ve stretched the spine and strengthened the body in many ways. Now we move into a compression posture– you are going to squeeze your body like you’ve never squeezed anything before. Stopping the compression will release all the tension that’s built up in the previous…

  • Bikram Yoga Posture #3: Awkward Pose – Utkatasana

    Posture #3 Awkward Pose Utkatasana Awkward Pose is a powerful strengthening posture, and when done with Deep Breathing, Half Moon and Hands to Feet, it also concludes a sort of warm-up section in which you generate internal heat and loosen the muscles. Awkward Pose is very challenging for many people, making it excellent for instilling…

  • Bikram Yoga Posture #2: Half Moon Pose with Hands to Feet Pose – Ardha-Chandrasana with Pada-Hastasana

    Posture #2 Half Moon Pose with Hands to Feet Pose Ardha-Chandrasana with Pada-Hastasana In Half Moon, you begin to open up the whole skeletal system, including the spine, neck, ribs and scapulae. Your entire body then opens like a beautiful, blooming flower. This will include your first backbend, which is incredibly therapeutic. Next is Hands…

  • Bikram Yoga Posture #1: Standing Deep Breathing – Pranayama Series

    Posture #1 Standing Deep Breathing Pranayama Series The first Bikram posture is Standing Deep Breathing – Pranayama series. This breathing exercise settles you into a relaxed, calm and controlled mindset, heart rate and breathing pattern. The focused breathing prepares you for the rest of the ninety minute practice by recentering your focus inwardly and brings…

  • Vladimir Putin Speech at the Munich Press Conference in Germany

    I must admit, international politics is not my strong point. For many reasons, I expect the daunting web of world economics, politics and law will be my final intellectual frontier. It feels only natural to have begun with the simplicity of math and science and to have progressed through interests in physics and chemistry and…

  • People Are Awesome

    This is the original People Are Awesome video that has spawned similarly impressive variations on the theme. This old viral video of people doing incredible things is closing in on 40 million views. Sit back, relax, and be amazed.