HHB#002: Random Rant and Push Up & Core Workout
HHB#001: Core Workout and Discussion for Beginners
Comments
4 responses to “HHB#001: Core Workout and Discussion for Beginners”
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I believe it is just called an "assisted" or "modified" plank. I'm a "girly" and refrain from placing my knees on the ground. =]
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I looked it up. It's called a "girly side plank" by every online resource in the world except http://www.now.org/. Just kidding; thank you. I bit my tongue halfway through saying it but the video was originally for a friend and I didn't decide to post it to my blog until after the male-cheuvenistic script had been used. I'll remake it someday; hopefully before I'm blacklisted by NOW.
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Also, be sure not to collapse the shoulder ball & socket joint or the clavicle during the side plank.
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Another great point. Version two will not be so lackadaisical. =)
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