I took my video camera out for a jog to the grocery store and thought I’d talk to you about my runs. I train for health and functionality so I try to keep a strong balance in my workouts. When I go for runs, I include lunges and keep it fun by jumping over whatever gets in my way. Afterwards, I show you what food I bought, what’s in my cabinet and and my spice rack.
Functional Legs – Easy Workout #1
shedding pounds, cut a little bit extra
jogging lacks explosive power
include lunges and jumping in leg workouts
walk to grocery store, farmer’s walk
jump over trash cans, benches
warm up legs walking
injuries: knees, ankles, hips, toes
put hop into your step
lunges, don’t lean forward
live in Southern California
switch between running and lunges
10-20 minutes
walking breaks anytime
out of shape, start easy
warm down with walking, stretch, eat
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shopping list strawberries raw vegetable medley fish oil omega 3 pork chops chicken mixed nuts Greek yogurt – fage total 0% bananas |
cabinet whey local honey tea multivitamin BCAAs |
spices turmeric garlic |
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