Staying fit and healthy are both goals that many people want to obtain in their lives. Although it may be easy to say about wanting to be healthy and fit, it is actually quite challenging to making that goal come true. Since Rome was not built in a day, a healthy and fit body is also not made over night. It takes hard work, time, dedication and a lot of effort and determination in getting that dream body that everybody wants. If you want to be on your way to a healthy journey, then you should consider trying a full body workout routine to start off being fit and healthy.
Full Body Workout Routine
One thing that you have to remember is that building muscles is not about spending hours and hours at the gym. The true method in building lean muscles is having a schedule of when to do your full body workout routines. Hard work is very much needed to start a fit and healthy lifestyle. The whole idea of a full body workout routine is when a person has a goal in mind and takes part of a maximal muscle contraction workout consisting of heavy weights. Full recovery is also vital in the entire process so get the maximum results.
Advantages of a Full-Body Workout
A time saver
If you are planning on a full-body workout, you could stop worrying about being at the gym almost every day of the week for several hours. The reason behind that is because in a full body workout, the gym frequency decreases to around 2 to 3 times a week. This is ideal for those who are too busy with their work schedule and family life. The essential factor about this type of workout is the QUALITY of your sessions and not the quantity.
Benefits your Cardiovascular System
Basically any type of workout routine could really do good for your cardiovascular system. As long as you are allowing your heart muscle to pump and your blood to circulate all throughout your body, it will definitely be great for your health. Doing at least 2 to 4 sets for every body part will surely get that heart rate up.
Rules in a Full-Body Workout
The rules are simple when it comes to a full body workout. The first is….
Lift Heavy
Since you are not lifting as many times a week you have to compensate and focus on the quality of your workouts. That means, lifting heavy. The truth behind that is not training heavy enough will not give you optimal results. Be sure to train heavy but not to a point where it is TOO heavy for you to lift.
Train once every 2 to 3 days
A great advantage with training with weights is that you do not have to do it every day. You could also do cardio workouts in between your full body workout routines and / or you can use those spare days to let your body recovery.
Leave a Reply