Healthy Mind Heart Body

Inspiration Point Challenge

This is a log of my trials with Inspiration Point, roughly 1.7 miles of trails with 800ft elevation gain to one of the most beautiful views of Santa Barbara.

2010.07.09
Successfully jogged from distant parking area about 0.5 miles below starting point to Inspiration Point in 33 minutes, 5200 steps, estimated 2.3 miles, estimated over 14 minutes/mile. Walked down afterwards and am out of Surge so had same meal as last time.

2010.06.19
First successful jog to top of Inspiration Point, estimated 1.8 miles.

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Geoffrey Hale

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2 responses to “Inspiration Point Challenge”

  1. Tweets that mention Inspiration Point Challenge | Hale Health Blog — Topsy.com

    […] This post was mentioned on Twitter by Maynard, Geoffrey Hale. Geoffrey Hale said: Dominated Inspiration Point. http://wp.me/pXr2D-a0 […]

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  2. Dwight Buck Avatar
    Dwight Buck

    you can use isometric excercises for your abs if your range of motion is not enough to lift your back off the floor for a crunch motion- (most peopel go too high anyway so it causes the final stages of that excercise to be done by the hips not the abs). but many standing oblique excercises can be done, as well as back excercises (actually having less motion in your back might make it a benefit to maintain form here), as well as transverse abdominis.

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