“Making small changes works where a sweeping overnight reinvention does not.” – adapted from Jeff Haden
You can’t eat seven apples on Saturday and say you’re on an “apple a day” plan. New habits become lifestyles with repetition and time.
The decision to change can be made overnight, but the commitment plays out over time. Commit to the choice, and ensure the discipline follows. Embrace the newer you by letting transformation roll out without all the stress and angst.
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