I took a Centrum Multivitamin for far too long. I knew I needed a Multivitamin with a higher absorption rate but didn’t know who to trust. After asking a few different doctors it seemed pretty clear that doctors are more enthusiastic about avoiding specific Multivitamins than they are about recommending specific Multivitamins. Continued research led me to a few more criteria for my new Multivitamin including iron-free (for men), vitamin A from beta carotene, and vegetarian. I was excited to find Country Life Daily Total One at my local Whole Foods. It satisfied all of my criteria was impressively affordable. I still take it whenever I have a day without my day shake.
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