This weekend I went to a Synergy Workshop at Bikram Yoga Richardson. Synergy is described as a playful partner-based workshop that includes Thai massage, partner flying & stretching. We began with a group exercise designed to help us feel more comfortable with each other. We spent the majority of the time learning partner Yoga and Acroyoga exercises. We finished the three hour session with Thai massage and a brief story time with Francisco. I highly recommend the class and teacher.
Bikram Yoga Richardson | Synergy Workshop | Francisco
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