Healthy Mind Heart Body

Tag: anti-aging

  • Super Green Juice for a Super Healthy You

    Super greens are a type of greens that are very dense in both color and flavor. This is due to their high nutrient content– nutrients that keep your body healthy and ward off disease. Usually, super greens are extremely dark in color, such as kale, chard and broccoli, and can be eaten in their natural…

  • Wear Sunscreen

    Wear sunscreen. This unilateral skin aging effect is the result of the man having driven a truck for 28 years, exposing only half of his face to direct sunlight. We’ve all been told hundreds of times when excitedly running out the door, on our many and varying life adventures and play days– “Don’t forget sunscreen!”…