Healthy Mind Heart Body

Tag: antioxidants

  • Eat a Rainbow

    Healthy eating is as simple as filling your plate with a rainbow of color! Red – Tomatoes, watermelon, guava Benefits: Lycopene: antioxidants Orange – Carrots, yams, mangoes, pumpkins Benefits: Beta-carotene: immune system Yellow-orange – Lemons, oranges, papayas, peaches Benefits: Vitamin C: detoxify harmful substances Green – Spinach, kale, collards Benefits: Folate: builds healthy cells Green-white…

  • Super Green Juice for a Super Healthy You

    Super greens are a type of greens that are very dense in both color and flavor. This is due to their high nutrient content– nutrients that keep your body healthy and ward off disease. Usually, super greens are extremely dark in color, such as kale, chard and broccoli, and can be eaten in their natural…