Tag: asleep
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Brain uses sleep to wash away waste toxins
The brain uses sleep to wash away the waste toxins built up during a hard day’s thinking. Brain cells shrink during sleep to open up the gaps between neurons and allow fluid to wash the brain clean. “The brain only has limited energy at its disposal and it appears that it must choose between two…
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Adventures with Melatonin
Adventures with Melatonin By: Geoffrey Hale Source: Melatonin Lozenge 3mg by the Vitamin Shoppe — Captain’s Log — Monday, October 10, 2011 21:25 — Apply 1 Lozenge, 3mg Melatonin Listen to Shpongle Falls while waiting for Lozenge to dissolve under tongue. 21:55 — Give up waiting for lozenge to dissolve, chew the rest. Get in…