Healthy Mind Heart Body

Tag: awareness

  • “Letting Go”: For The Intellectual

    The concept of “letting go” is a common theme among sentiments and advice when sincere life struggle with one’s purpose and future are causing them torment. Establishing and understanding the meaning behind this potentially, extremely valuable and timeless piece of wisdom, is powerful enough to change lives. Unfortunately, these words are irresponsibly tossed around. They…

  • Motivation For Change

    When we are unhappy with life, love or ourselves, it is difficult to see happiness within reach. Fear not, through the seemingly hopeless, clouded haze, there are sunny skies. The temptation may be to hide and run away on our cloudy days, retreating in fear and self-punishment. These are highly negative activities and are likely…

  • Emmy Cleaves on Bikram Yoga

    In one of my favorite articles of all time, Emmy Cleaves, a teacher of almost 40 years breaks down why Bikram Yoga is so incredible. Enjoy. BIKRAM YOGA By Emmy Cleaves Bikram Yoga, sometimes also called “hot yoga,” is a system of a set 26 yoga posture sequence practiced in a room heated to 100+…

  • Searching For Answers

    I’ve found the problem with searching for answers is there are no right or wrong answers. I can find a different answer that I solidly believe in, on a periodic basis. Answers to the same questions change at different points in my life. At the end of the day, I’m in the same place, but…

  • Perception and Getting To Know Myself

    I am presently a bit obsessed with getting to know myself better. An exercise I recommend practicing regularly, since we are constantly experiencing, growing and evolving. Learning about and deepening awareness and understanding of self is imperative to growth and realizing potential. Most pressing of recent personal findings is a need to fix and heal…

  • Informal Koan

    I offer this informal koan, friendly challenge– this unbiased opportunity for free-thinking and self-exploration. Ponder this subset of oxymoronic pairs: industry and carefree; structure and randomness; restraint and freedom; fact and irony; effort and letting go. Is one good? Is one bad? Could they exist independently of one another? Are the pairs dancing or fighting?…