Healthy Mind Heart Body

Tag: balance

  • Efficiency and Love

    Deeply rooted in the core of each of us, is the desire for love. In this desire we find our true identity, our reason for being, our heart, our soul, our essence. In most of us, our desire for love has been distorted, buried or even purposely brushed under the rug. Pressures of life, careers,…

  • Commitment, Back In The Game, One Giant Leap At A Time

    It’s been a while since I’ve written. I find myself toeing the line, anxiously awaiting the sparkless gun of my own inspired commitment. I’ve no idea where this line will take me, what will come of this article, but I know one thing for sure. I would not have known its full potential had I…

  • “Letting Go”: For The Intellectual

    The concept of “letting go” is a common theme among sentiments and advice when sincere life struggle with one’s purpose and future are causing them torment. Establishing and understanding the meaning behind this potentially, extremely valuable and timeless piece of wisdom, is powerful enough to change lives. Unfortunately, these words are irresponsibly tossed around. They…

  • Emmy Cleaves on Bikram Yoga

    In one of my favorite articles of all time, Emmy Cleaves, a teacher of almost 40 years breaks down why Bikram Yoga is so incredible. Enjoy. BIKRAM YOGA By Emmy Cleaves Bikram Yoga, sometimes also called “hot yoga,” is a system of a set 26 yoga posture sequence practiced in a room heated to 100+…

  • Informal Koan

    I offer this informal koan, friendly challenge– this unbiased opportunity for free-thinking and self-exploration. Ponder this subset of oxymoronic pairs: industry and carefree; structure and randomness; restraint and freedom; fact and irony; effort and letting go. Is one good? Is one bad? Could they exist independently of one another? Are the pairs dancing or fighting?…

  • You Can Fly! – AcroYoga

    AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and…