Healthy Mind Heart Body

Tag: be happy

  • 10 Ways To Stress Less

    Dance it out Go for a walk Talk about it Breathe Go to bed earlier Focus on what you can control Reminisce about good times Ask for a hug Look for opportunities in life’s challenges Smile

  • Patience | Enjoy The Ride

    “Patience child, patience. Remember, life is a journey. If you got everything you wanted all at once there’d be no point to living. Enjoy the ride, and in the end you’ll see these “set backs” as giant leaps forward, only you couldn’t see the bigger picture in the moment. Remain calm, all is within reach;…

  • The Pleasure of Simply Being

    ‎”Whenever you try to exert control over the natural ebb and flow of life, you end up either frustrated or disappointed– because it can’t be controlled. Whenever you apply effort to trying to relax and slow down, you produce the opposite effect. Whenever you try to dictate the outcome of your meditation you negate its…

  • Just Like That

    “Actually, I just woke up one day and decided I didn’t want to feel like that anymore, or ever again. So, I changed. Just like that.” -Thomas Barrett

  • 12 Symptoms of Spiritual Awakening

    An increased tendency to let things happen rather than make them happen. Frequent attacks of smiling. Feelings of being connected with others and nature. Frequent overwhelming episodes of appreciation. A tendency to think and act spontaneously rather than from fears based on past experience. An unmistakable ability to enjoy each moment. A loss of ability…

  • Doing Our Best

    “We are all doing our best, given our current awareness of our needs and our means to meet them. When we expand our awareness and core beliefs about what we deserve, we’re able to let go of non-nurturing behaviors and make choices that bring us greater joy, peace, and love.” -David Simon