Healthy Mind Heart Body

Tag: beautiful

  • The Greatest Speech Ever Made | Charlie Chaplin

    This touching, inspiring and sometimes shocking speech is an excerpt from the controversial film, The Great Dictator, by Charlie Chaplin, released in October, 1940. Please enjoy, share and take its timeless messages to heart.

  • My Ocean

    I find myself presently reeling with appreciation for a friendship, connection and understanding I’ve found in an incredible soul, who recently shared a sentiment very close to that of my own, from not too long ago. “I’m so far from where I want to be it’s like I’m trying to avoid my destiny. It’s like…

  • Informal Koan

    I offer this informal koan, friendly challenge– this unbiased opportunity for free-thinking and self-exploration. Ponder this subset of oxymoronic pairs: industry and carefree; structure and randomness; restraint and freedom; fact and irony; effort and letting go. Is one good? Is one bad? Could they exist independently of one another? Are the pairs dancing or fighting?…

  • You Can Fly! – AcroYoga

    AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and…

  • My Childhood Heroes

    My childhood heroes are a pretty impressive bunch, I must say! I’d be proud to be compared to any one of them. As a child, I was less inhibited by the internal and external motivations of an adult. Life was simpler, less complex, less confusing, closer to being true to myself. My young, innocent self…

  • The Many Colors of Santa Barbara

    Santa Barbara is beautiful. A quick Google search or peek outside my window reveals cloudless skies over the Pacific Ocean and prominent Santa Ynez Mountains, streets lined with palms and purple flowers, Spanish Colonial buildings with whitewashed walls and orange clay tile shingles, and happy, healthy, eccentric Southern Californians with fire in their hearts and…