Tag: blog
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Dean Karnazes’ Secrets and Strategies for Recovery
Rest Days – Never! Tapering – Don’t do it! Hard/Easy Training Days – Listen to your body! Recovery – Active recovery is extremely important! Keep moving after races. Swim! Crosstraining – Swimming and mountain biking. Protein – Protein is good for endurance athletes. whey protein – post workout green pea protein soy protein Fage plain…
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Tim Ferriss’s “Muse” – Case Studies of Successful Cash-Flow Businesses
I am inspired by this post from The Blog of Author Tim Ferriss… Engineering a “Muse” – Volume 3: Case Studies of Successful Cash-Flow Businesses Written by Tim Ferriss One common challenge for readers of The 4-Hour Workweek is the creation of a “muse”: a low-maintenance business that generates significant income. Such a muse is…
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How to Sell a Book — Help me!
Sales is imperative. It’s prevalent in all aspects of life, but here I’d like to focus on how it will affect my book and where you come in. Furthermore, I’d like to focus not on selling my book to publishers, but focus on selling content to readers. I don’t want to fool anyone; I want…
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Thank you!
In less than nine months, Hale Health Blog has had nearly 9,000 visitors. Last month (January, 2011) alone, we had 2,594 visits. I want to thank everyone who reads my blog, shares my blog, posts, comments, and especially those who consequently reach out to others. Thank you for all of your help, participation and support.