Tag: body building
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Leg Workout from BodyBuilding.com
After years of dedicated reading at my favorite body building website, T-Nation, I’ve decided to give bodybuilding.com a fair dive. To be honest, I Googled “are there any bodybuilding sites as good as t-nation” and was linked to a ridiculous post on bodybuilding.com’s forums. After stomaching a dozen replies, I stumbled across mention of Universal…
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Active Fascial Contractility
Fascial tissue may the ability to contract and adjust stiffness, potentially to the benefit of athletes under prolonged periods of mechanical stress. Endurance training may include an element of fascial tissue training which would work in conjunction with muscular endurance to further develop our bio-mechanical endurance. What is fascia? “Dense irregular connective tissue sheets in…