Healthy Mind Heart Body

Tag: capable

  • Just listen

    “Just listen.” The genius inside – that remarkable, thoughtful, capable you – regularly reveals itself.  But you won’t notice it until you shut up and listen. Listen inside, to the excitement, the joy, the energy you discover when you do certain things, when you move in a certain direction, when you try something new and…

  • 8 Ways To Get Smarter Every Week

    1 out of every 4 Americans don’t read any books during the course of an average year. For many Americans, learning stops after formal education. The more active your brain stays during your life, the less likely you will be to develop Alzheimer’s disease or dementia. Getting smarter involves a combination of learning new information,…

  • Acceptance and Compassion for Self

    “‘Take the ego out of it. Accept what your body and mind can do today, and let it be enough. Have compassion for yourself.’” -anonymous friend quoting yogi Dear Geoff, it’s been a long time since NUCS, but I enjoy reading your writing. You have a very refreshing perspective on life… Right before I moved…