Healthy Mind Heart Body

Tag: chocolate

  • Feeling is Important: Experience Food

    I considered eating chocolate, then was distracted by putting chia seeds into an empty glass multivitamin container. Upon returning to considering the chocolate, I thought that I had already eaten it because I’d just experienced it so vividly. Don’t forget to experience your food, especially while eating it. For beginnings, just pay attention to what…

  • Fage, Strawberries, Honey, Oats, Wheat Germ

    It’s strawberry season! Try this delicious concoction I threw together after my run tonight. It’s basically an award-winning bowl of Honey Bunches of Oats with Almonds but with Fage Total 0% yogurt instead of milk. To top it off, try adding a bit of honey. 2 cups Fage Total 0% 1 cup Strawberries, raw 1/4…