Tag: contentment
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The Contentment Habit
The Contentment Habit Turn to where you are right at this moment. Pause and feel your body, your breath, and all the sensations surrounding you right now. See how this moment contains so much that you don’t normally notice, if you start paying attention. Realize that this moment is enough. All around you, right now,…
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Without Struggle
Self-help is full of tools and tricks for self-improvement and accomplishing your dreams, but what support is there for those who are happy with themselves and feel no burning needs or inadequacies? One might wonder if such a person exists and if they do, with what do they struggle or need help?
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The Most Boring Man Alive
I am the most boring man alive. I’m less funny, less entertaining, less interesting, less adventurous, less energetic, less excitable and less irrational than ever before. I’m more equanimous, more comfortable and more at peace than any me I’ve ever known. I’m like my perfectly stable father but on a double dose of Benzos, floating…