Healthy Mind Heart Body

Tag: deep

  • Why risk regret?

    Q: What’s scarier than making a life change? A: Regretting not making a life change. Irrational forces hold us back. Yet if we think deeply, we recognize that we are the ones who empower those forces. Stop putting your energy into staying the same. Put that energy into becoming new. Why risk regret?

  • Consciousness | Growing, Pain, Healing and Joy

    “We cannot go back. We can only go forward.” -M. Scott Peck, M.D. Here in-lies a bittersweet truth of evolving into consciousness. Once we see, we can never unsee. We can never go back. Find comfort in knowing that ignorance is, in fact, not bliss. Since we cannot go back, we must grow up. Growing…

  • Motivation For Change

    When we are unhappy with life, love or ourselves, it is difficult to see happiness within reach. Fear not, through the seemingly hopeless, clouded haze, there are sunny skies. The temptation may be to hide and run away on our cloudy days, retreating in fear and self-punishment. These are highly negative activities and are likely…

  • Emmy Cleaves on Bikram Yoga

    In one of my favorite articles of all time, Emmy Cleaves, a teacher of almost 40 years breaks down why Bikram Yoga is so incredible. Enjoy. BIKRAM YOGA By Emmy Cleaves Bikram Yoga, sometimes also called “hot yoga,” is a system of a set 26 yoga posture sequence practiced in a room heated to 100+…

  • “I Miss You” Is An Invitation

    “I miss you” is an extremely loaded statement, in my experience and use of the words. The problem with these words is their literal communication. There is so much implied and to be inferred. I admittedly have a problem with not saying what I mean. I often assume that others deduce my intentions and meanings,…

  • My Ocean

    I find myself presently reeling with appreciation for a friendship, connection and understanding I’ve found in an incredible soul, who recently shared a sentiment very close to that of my own, from not too long ago. “I’m so far from where I want to be it’s like I’m trying to avoid my destiny. It’s like…