Healthy Mind Heart Body

Tag: depression

  • Why pay the price?

    “Unhappiness is a very expensive hobby.” – Hugh MacLeod Unhappiness can happen if you’re clinically depressed, or possibly a victim of war, dread disease, or some calamity. If you’re unhappy because you just haven’t done the work to move beyond your circumstances, that’s another issue.  You can step outside the cycle of attitude and reaction,…

  • The Power Of Your Amazing Brain

    The conscious mind controls our brain only 5% of the day, whereas the subconscious mind has a hold of our thoughts 95% of the time! You have 70,000 thoughts per day. Boost your brain power with meditation, it’s proven to increase IQ, relieve stress, and promote higher learning levels. Listen to music. Studies have proven…

  • Philosophy From a Legendary Sex Icon | Marilyn Monroe

    Marilyn Monroe is one of the most celebrated and enduring icons of all time. Norma Jeane Mortensen Baker was born on June 1, 1926, in Los Angeles, California. Ms. Monroe was an American actress, model, and singer, who became a major sex symbol, starring in a number of commercially successful motion pictures during the 1950s…

  • 10 Sure Ways To Achieve Unhappiness

    Unfortunately and sadly, unhappiness seems far more widespread, accessible and achievable than it’s positive counterpart, happiness. We are told that happiness is a choice; that we have the power to simply make the choice to be happy and live a happy life. Why does this seem so difficult for most? Do you know how to…

  • My Ocean

    I find myself presently reeling with appreciation for a friendship, connection and understanding I’ve found in an incredible soul, who recently shared a sentiment very close to that of my own, from not too long ago. “I’m so far from where I want to be it’s like I’m trying to avoid my destiny. It’s like…

  • Perception and Getting To Know Myself

    I am presently a bit obsessed with getting to know myself better. An exercise I recommend practicing regularly, since we are constantly experiencing, growing and evolving. Learning about and deepening awareness and understanding of self is imperative to growth and realizing potential. Most pressing of recent personal findings is a need to fix and heal…