Healthy Mind Heart Body

Tag: diet

  • Our Natural Default State is Health

    What happens when your body does not recognize the “food” being put in it? It’s not your bodies fault. The Last Diet You Will Ever Need

  • 10 Amazing Benefits of Using Apple Cider Vinegar | Infographic

    Apple Cider Vinegar has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities. Internal Benefits: Rich in enzymes & potassium Support a healthy immune system Helps control weight Promotes digestion & ph Balance Helps soothe dry throats Helps remove body sludge toxins External…

  • Set Goals to Beat Exhaustion

    You’re exhausted. You’re tired of it, all of it. You just want to sleep all day and maybe take a bath. You can’t go on like this. There’s just too much on your plate. How is signing up for more work going to help you beat exhaustion?

  • 10 Easy Steps to Eating Well

    There’s no doubt about it – what and how you eat is important. Volumes have been written on the subject and there’s more fad diets than we know what to do with. Here’s a short, practical guide to eating well. Below I’ve described 10 easy steps that will support energy levels, boost your immune system,…

  • 8 Steps on the Yogic Path to Enlightenment

    No one is surprised when they learn that Yoga is more than a series of postures and breathing exercises. The best in-depth introduction to Yoga that I’ve ever found is from The Oxford Companion to the Body. I’ve included the text below. The word ‘yoga’ refers primarily to an ancient Hindu spiritual tradition intended to…

  • The Virtues of Hardship

    Primarily in America there is an overwhelmingly widespread belief that everything should be easy, and that we should always be happy.  While I’m no antagonist of happiness, I do think that obsessing over it is actually counter-productive to achieving it, and also leads people into some otherwise easily dodged traps, foolish decisions, and unreasonable expectations.