Tag: diet
-
mnmlist: paring ideas
mnmlist: paring ideas As minimalists, we often talk about paring down possessions, and sometimes paring down what we do. But what about what we think? Is there any use in paring down thinking? I’ve found myself doing this over time, in many areas. My ideas about exercise have been simplified over the years. I used…
-
T-Nation: Bad Fruits, Evil Veggies
Credit: T-Nation Every year, about 1.3 million pounds of pesticides are used on U.S. crops. That equates to about 6 pounds of pesticide on every acre of farmland. Of the 35,000 registered pesticides used in this country, fewer than 21% have been tested for carcinogenicity. Fewer than 10% have been tested for their potential to…
-
Feeling is Important: Experience Food
I considered eating chocolate, then was distracted by putting chia seeds into an empty glass multivitamin container. Upon returning to considering the chocolate, I thought that I had already eaten it because I’d just experienced it so vividly. Don’t forget to experience your food, especially while eating it. For beginnings, just pay attention to what…
-
Victorious Recovery from Holiday Baggage!
How I Lost 6 Pounds of Body Fat and Gained 2 Pounds of Muscle in 8 Days
-
Simplified Weight Loss Program for Lifeaholics
Here it is, The Easiest Weight Loss Program You’ll Ever Find, with only one condition. This program is for lifeaholics, live hard play hards, energizers and die hards. The Easiest Weight Loss Program You’ll Ever Find: Simplified Weight Loss Program for Lifeaholics 1. Every morning, workout before you eat breakfast. 2.1. Get to work and…
-
How To Eat Food
Thought eating was as simple as putting food in your mouth? Well, maybe it is. Chew on this! These simple rules will help you adopt a bio-consumption-healthy lifestyle. Don’t try to make lifestyle changes in leaps and bounds. Can you say relapse? Start at the top and work your way down. Bon apetite!