Tag: eating
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Eating Healthy to Promote Healthy Hair
You have probably heard the saying, “You are what you eat” and this can apply to your hair as well. Having dull, lifeless hair or having too much hair loss can be associated with many things such as hereditary, diseases and malnutrition.Believe it or not, your hair gets nutrition from the foods you eat. What…
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Set Goals to Beat Exhaustion
You’re exhausted. You’re tired of it, all of it. You just want to sleep all day and maybe take a bath. You can’t go on like this. There’s just too much on your plate. How is signing up for more work going to help you beat exhaustion?
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T-Nation: Bad Fruits, Evil Veggies
Credit: T-Nation Every year, about 1.3 million pounds of pesticides are used on U.S. crops. That equates to about 6 pounds of pesticide on every acre of farmland. Of the 35,000 registered pesticides used in this country, fewer than 21% have been tested for carcinogenicity. Fewer than 10% have been tested for their potential to…
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Feeling is Important: Experience Food
I considered eating chocolate, then was distracted by putting chia seeds into an empty glass multivitamin container. Upon returning to considering the chocolate, I thought that I had already eaten it because I’d just experienced it so vividly. Don’t forget to experience your food, especially while eating it. For beginnings, just pay attention to what…