Healthy Mind Heart Body

Tag: energy

  • Why risk regret?

    Q: What’s scarier than making a life change? A: Regretting not making a life change. Irrational forces hold us back. Yet if we think deeply, we recognize that we are the ones who empower those forces. Stop putting your energy into staying the same. Put that energy into becoming new. Why risk regret?

  • 3 Ways to Clear Your Mind for Meditation

    Perfect meditation comes from having a clear mind and perfect meditation results in an intimate connection with the infinite consciousness of life. That might sound obtuse, but the benefits of meditation (stress relief, relaxation, focus, drive) all come from that state of being at one with your surroundings and everything beyond them. Even if you…

  • Efficiency and Love

    Deeply rooted in the core of each of us, is the desire for love. In this desire we find our true identity, our reason for being, our heart, our soul, our essence. In most of us, our desire for love has been distorted, buried or even purposely brushed under the rug. Pressures of life, careers,…

  • Consciousness | Growing, Pain, Healing and Joy

    “We cannot go back. We can only go forward.” -M. Scott Peck, M.D. Here in-lies a bittersweet truth of evolving into consciousness. Once we see, we can never unsee. We can never go back. Find comfort in knowing that ignorance is, in fact, not bliss. Since we cannot go back, we must grow up. Growing…

  • Living With Love

    “The heart cannot contain both fear and love at the same time. When our hearts contain fear, we cannot love. Fear is worrying that we won’t get what we need. Love is about sharing with the other person. When we are walking with love in our heart, living with love, then we are in an…

  • Match The Frequency of the Reality You Want | Albert Einstein

    Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.