Healthy Mind Heart Body

Tag: energy

  • Bikram Yoga Posture #6: Standing Bow Pulling Pose – Dandayamana-Dhanurasana

    Posture #6 Standing Bow Pulling Pose Dandayamana-Dhanurasana In yoga, the bow is a powerful metaphor. To hit your target, you must first pull back to the still, quiet point from which you can become clear about your goal, then act with the full power of your intention. The bow poses remind you to dive deep…

  • Commitment, Back In The Game, One Giant Leap At A Time

    It’s been a while since I’ve written. I find myself toeing the line, anxiously awaiting the sparkless gun of my own inspired commitment. I’ve no idea where this line will take me, what will come of this article, but I know one thing for sure. I would not have known its full potential had I…

  • “Letting Go”: For The Intellectual

    The concept of “letting go” is a common theme among sentiments and advice when sincere life struggle with one’s purpose and future are causing them torment. Establishing and understanding the meaning behind this potentially, extremely valuable and timeless piece of wisdom, is powerful enough to change lives. Unfortunately, these words are irresponsibly tossed around. They…

  • The Little Things

    I thought I’d write today not because I am thinking something profound but because I am feeling something profound. I’d like to share that energy. Sunshine. Happy people with cheerful demeanor at 8 am on a weekday morning. The smell of fresh bakery products from Whole Foods. Patio tables out in New England. Ray Lamontagne…

  • Bikram Yoga Posture #5: Standing Head to Knee Pose – Dandayamana-Janushirasana

    Posture #5 Standing Head to Knee Pose Dandayamana-Janushirasana The first posture of the balancing series, this posture deepens concentration, as well as builds strength throughout the body. It is a forward bending posture, working to increase the strength of the back and muscles surrounding the spine. This is where you begin to employ one of…

  • Emmy Cleaves on Bikram Yoga

    In one of my favorite articles of all time, Emmy Cleaves, a teacher of almost 40 years breaks down why Bikram Yoga is so incredible. Enjoy. BIKRAM YOGA By Emmy Cleaves Bikram Yoga, sometimes also called “hot yoga,” is a system of a set 26 yoga posture sequence practiced in a room heated to 100+…