Healthy Mind Heart Body

Tag: enough

  • The Contentment Habit

    The Contentment Habit Turn to where you are right at this moment. Pause and feel your body, your breath, and all the sensations surrounding you right now. See how this moment contains so much that you don’t normally notice, if you start paying attention. Realize that this moment is enough. All around you, right now,…

  • Acceptance and Compassion for Self

    “‘Take the ego out of it. Accept what your body and mind can do today, and let it be enough. Have compassion for yourself.’” -anonymous friend quoting yogi Dear Geoff, it’s been a long time since NUCS, but I enjoy reading your writing. You have a very refreshing perspective on life… Right before I moved…