Healthy Mind Heart Body

Tag: equanimity

  • My Ocean

    I find myself presently reeling with appreciation for a friendship, connection and understanding I’ve found in an incredible soul, who recently shared a sentiment very close to that of my own, from not too long ago. “I’m so far from where I want to be it’s like I’m trying to avoid my destiny. It’s like…

  • Searching For Answers

    I’ve found the problem with searching for answers is there are no right or wrong answers. I can find a different answer that I solidly believe in, on a periodic basis. Answers to the same questions change at different points in my life. At the end of the day, I’m in the same place, but…

  • Perception and Getting To Know Myself

    I am presently a bit obsessed with getting to know myself better. An exercise I recommend practicing regularly, since we are constantly experiencing, growing and evolving. Learning about and deepening awareness and understanding of self is imperative to growth and realizing potential. Most pressing of recent personal findings is a need to fix and heal…

  • The Most Boring Man Alive

    I am the most boring man alive. I’m less funny, less entertaining, less interesting, less adventurous, less energetic, less excitable and less irrational than ever before. I’m more equanimous, more comfortable and more at peace than any me I’ve ever known. I’m like my perfectly stable father but on a double dose of Benzos, floating…

  • Informal Koan

    I offer this informal koan, friendly challenge– this unbiased opportunity for free-thinking and self-exploration. Ponder this subset of oxymoronic pairs: industry and carefree; structure and randomness; restraint and freedom; fact and irony; effort and letting go. Is one good? Is one bad? Could they exist independently of one another? Are the pairs dancing or fighting?…

  • Love and Heartbreak

    Having your heart broken is an immensely valuable experience. I appreciate the idea of broken, because it has the immediate connotation of being fixable. My heart didn’t die, it didn’t end, it’s just broken. It will heal. It’s only broken because I over-exerted it. In fact, the extent to which I experience love and experience…