Tag: estrogen
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Eat a Rainbow
Healthy eating is as simple as filling your plate with a rainbow of color! Red – Tomatoes, watermelon, guava Benefits: Lycopene: antioxidants Orange – Carrots, yams, mangoes, pumpkins Benefits: Beta-carotene: immune system Yellow-orange – Lemons, oranges, papayas, peaches Benefits: Vitamin C: detoxify harmful substances Green – Spinach, kale, collards Benefits: Folate: builds healthy cells Green-white…
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Should Men Eat Soy?
Phytoestrogens found in all soy foods are pharmacologically active molecules that mimic normal estrogen. Studies have shown decreased mental ability in men who consume soy. Consuming soy also decreases testosterone, anabolic potential or your ability generate muscle, increases weight gain and decreases sex drive. On the plus side, you’d probably think it’s less entertaining to…