Tag: exercise
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mnmlist: paring ideas
mnmlist: paring ideas As minimalists, we often talk about paring down possessions, and sometimes paring down what we do. But what about what we think? Is there any use in paring down thinking? I’ve found myself doing this over time, in many areas. My ideas about exercise have been simplified over the years. I used…
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10 Things Science Says Will Make You Happy
Try these 10 things that science says will make you happy! Savor Everyday Moments Slow down; breath; receive. Avoid Comparisons I’ve suggested that comparisons made by media, art, fantasies and dreams, draw lines in the sand and weigh on the world considerably. Put Money Low on the List A necessary evil, nothing more. Have Meaningful…
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Doing What Feels Right
Doing What Feels Right: Preface I’ve decided to take a novel new approach to living. This decision will effect the decisions I make every day that ultimately affect the course of my life. This decision will effect every thought that passes through my head in every waking minute. Let’s call this novel new approach to…
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How to Triumph in Life
Cómo Triunfar en la Vida You must succeed. 1. Honesty Be honest with yourself. Recognize your mistakes. Correct your mistakes. —Learn. 2. Criticism Do not criticize others. Try to see the best in all people. Try to see the best in you. Try to see the best in all things. —Love. 3. Neurasthenia Avoid neurasthenia.…
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Victorious Recovery from Holiday Baggage!
How I Lost 6 Pounds of Body Fat and Gained 2 Pounds of Muscle in 8 Days