Tag: Fage
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Dean Karnazes’ Secrets and Strategies for Recovery
Rest Days – Never! Tapering – Don’t do it! Hard/Easy Training Days – Listen to your body! Recovery – Active recovery is extremely important! Keep moving after races. Swim! Crosstraining – Swimming and mountain biking. Protein – Protein is good for endurance athletes. whey protein – post workout green pea protein soy protein Fage plain…
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Fage, Strawberries, Honey, Oats, Wheat Germ
It’s strawberry season! Try this delicious concoction I threw together after my run tonight. It’s basically an award-winning bowl of Honey Bunches of Oats with Almonds but with Fage Total 0% yogurt instead of milk. To top it off, try adding a bit of honey. 2 cups Fage Total 0% 1 cup Strawberries, raw 1/4…