Healthy Mind Heart Body

Tag: family

  • Relocation and Relationship Pain

    Sometimes change is unwelcome; it can feel like it’s taking us somewhere we don’t want to go. In this case, change is literally taking me somewhere. It’s not that I’m not excited about new opportunities; it’s that I’m reluctant to leave the budding opportunities, relationships and experiences where I am now. Usually, I welcome change;…

  • Acceptance and Compassion for Self

    “‘Take the ego out of it. Accept what your body and mind can do today, and let it be enough. Have compassion for yourself.’” -anonymous friend quoting yogi Dear Geoff, it’s been a long time since NUCS, but I enjoy reading your writing. You have a very refreshing perspective on life… Right before I moved…