Healthy Mind Heart Body

Tag: featured

  • Working Workout

    This workout maximizes efficiency, or what I call, value density. Busy work, family and social lives leave us no time for chores like cleaning out the basement, or you’re just too lazy, or calling your mother-in-law, or you just don’t want to. We want to stay healthy but we just don’t have the time; is…

  • Assumptions Distort Love

    “Assumptions are the termites of relationships.” -Henry Winkler When we make assumptions about a loved one we close ourselves; we are no longer open to see them as they are. We can only see them as we think they are. The fulfillment for love, connection and intimacy are diminished because we are no longer having…

  • Consciousness | Growing, Pain, Healing and Joy

    “We cannot go back. We can only go forward.” -M. Scott Peck, M.D. Here in-lies a bittersweet truth of evolving into consciousness. Once we see, we can never unsee. We can never go back. Find comfort in knowing that ignorance is, in fact, not bliss. Since we cannot go back, we must grow up. Growing…

  • The Greatest Speech Ever Made | Charlie Chaplin

    This touching, inspiring and sometimes shocking speech is an excerpt from the controversial film, The Great Dictator, by Charlie Chaplin, released in October, 1940. Please enjoy, share and take its timeless messages to heart.

  • 5 simple rules for happiness

    free your heart from hatred free your mind from worries live simply give more expect less Happiness is found in freedom and simplicity. Free yourself from hatred and worry. Live simply and lower your expectations. Happiness is found in peace, generosity and relaxation. Make way for happiness in your life.

  • What The Planet Needs | Dalai Lama

    “The planet does not need more ‘successful’ people. The planet desperately needs more peacemakers, healers, restorers, storytellers and lovers of all kinds. It needs people to live well in their places. It needs people with moral courage willing to join the struggle to make the world habitable and humane and these qualities have little to…