Healthy Mind Heart Body

Tag: featured

  • 10 Ways to Find Inner Peace

    Peace comes from within. Do not seek it without. Accept what is Meditate Spend time in nature Learn the power of a smile Think outwardly Care about others Never lose hope Embrace your beliefs Keep learning Live in the present moment Source: I Need Motivation

  • Introduction to Bikram Yoga

    Bikram Yoga is the twenty-six posture sequence selected and developed by Bikram Choudhury, widely popularized in the early 1970s. Synthesized from traditional Hatha Yoga techniques, this posture sequence systematically moves fresh, oxygenated blood to one hundred percent of the body, to each organ and fiber, restoring all systems to healthy working order, just as nature…

  • 5 Ways to Stay Motivated during Recovery

    Motivation is as important as time in making a quick return from injury. If you’re not focused on recovery and treating your broken self with a new respect, you’re liable to prolong the healing process and turn your injury into a long-term pain. These 5 ways to stay motivated during recovery will help you stay…

  • 3 Methods of Emotional Preservation

    It seems to me I’ve never stopped feeling anything. Healing seems to only ever take two forms. We can either distance ourselves from the emotion, which feels like temporary hiding, or find something to drown it out. This poses a unique problem as I retract from the New Age touchy-feely man I was to focus…

  • NASA Accepting Applications For Future Astronauts

    Today, I mailed my college transcript for the first time since submitting one to the place I currently work. I’ve worked here for just over 2 years. I’ve been recognized for my efforts and compensated for my performance. The hours are flexible and I just got more vacation time than I know what to do…

  • 10 Easy Steps to Eating Well

    There’s no doubt about it – what and how you eat is important. Volumes have been written on the subject and there’s more fad diets than we know what to do with. Here’s a short, practical guide to eating well. Below I’ve described 10 easy steps that will support energy levels, boost your immune system,…