Tag: fitness
-
Is Every Type of Olive Oil Just The Same Thing?
To start off, you need to first and foremost appreciate that there are different olive oils out there and they are each differentiated based upon the type of processing that they had to go through. 1. Virgin Olive Oil Olive oil that’s been classed as being virgin is one that has been produced by physical…
-
8 Great Moves For A Beautiful Bikini Bottom
This article is dedicated to my favorite time of year– Bikini time! Spring is upon us and summer is right around the corner. That means bikinis, beach days, bike rides, barbeques and short-shorts. Better get your legs and buns ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.
-
Functional Fitness Video for Parkour
I found this great functional fitness video by Obsidian1138 over at thefitblog. It’s full of creative body weight exercises like variations on squats, push ups, pull ups, planches and human flags and none of them require a gym membership – just stairs, walls, poles and other common city stuff. Enjoy!