Healthy Mind Heart Body

Tag: flexibility

  • Zumba – Dance Like No One Is Watching

    Zumba has a lot going for it. It’s humble beginnings began in the 90s as an alternative exercise class. Zumba incorporates mostly Latin dance styles into a workout routine. It has skyrocketed to craze status for good reason. My first experience with Zumba was with a group of people that I was traveling the world…

  • 8 Steps on the Yogic Path to Enlightenment

    No one is surprised when they learn that Yoga is more than a series of postures and breathing exercises. The best in-depth introduction to Yoga that I’ve ever found is from The Oxford Companion to the Body. I’ve included the text below. The word ‘yoga’ refers primarily to an ancient Hindu spiritual tradition intended to…