Healthy Mind Heart Body

Tag: focus

  • Introduction to Bikram Yoga

    Bikram Yoga is the twenty-six posture sequence selected and developed by Bikram Choudhury, widely popularized in the early 1970s. Synthesized from traditional Hatha Yoga techniques, this posture sequence systematically moves fresh, oxygenated blood to one hundred percent of the body, to each organ and fiber, restoring all systems to healthy working order, just as nature…

  • You Can Fly! – AcroYoga

    AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and…

  • 8 Secrets of Success with Richard St. John

    In order to succeed you must focus and have a passion for an idea to serve something of value, and you must push yourself to work hard, become good at it, and persist in your efforts. In the video below, Richard St. John presents 8 Secrets to Success. These 8 secrets can be remembered by…

  • My Dhyana Self-Knowledge

    I am grateful to be feeling so much today. I have been particularly inspired by learning about Dhyana, or meditation of yoga. It actually brought me to tears this morning and I’ve been in a slow, positive, steady emotional recovery since. I am presently feeling refreshed with appreciation for my own self-knowledge. “…once it has…

  • The Death Cycle of the Middle Class | Ryan Blair

    The video below is an inspiring story about Ryan Blair, bestselling author of “Nothing to Lose” and CEO of ViSalus. He talks about “The Death Cycle” of the middle class. Key takeaway: fearless determination and inspired focus can bring limitless success. Most men die at age 25 but are not buried until they are 70.…

  • How to Sell a Book — Help me!

    Sales is imperative. It’s prevalent in all aspects of life, but here I’d like to focus on how it will affect my book and where you come in. Furthermore, I’d like to focus not on selling my book to publishers, but focus on selling content to readers. I don’t want to fool anyone; I want…